Yoga
Heart Space YogaSt. Johnsbury, VT
(802) 626-3398 Website The center is located at 446 Railroad Street in downtown St. Johnsbury, Vermont on the second floor of the historic Odd Fellows Building. Since its opening in May of 2008, the studio has become a beautiful and safe place for people to come together and explore their individual potential through the transformational practice of yoga and other healing arts. People of all shapes and sizes with different backgrounds and levels of experience are welcome. You will immediately feel the warmth and inspiring atmosphere that is extended in the community of students and teachers alike. We are fully equipped with all that you will need while practicing at the studio. The only thing necessary to bring is you all of you, exactly as you are. Experienced, sensitive teachers will guide you and help your practice unfold in a rewarding and joyful way! Dharma YogaEnosburg Falls, VT
(802) 370-8034 Website Dharma Yoga Vermont was built with love and dedication. It is located on a magical landscape, in the northern mountains of Vermont providing a sacred space for retreats and immersions. The picturesque setting is perfect to recharge one’s soul from everyday life, helping you to discover your Higher Self. Spending just a day or a weekend in this beautiful and relaxing setting will allow you to connect with your true purpose in life, your Dharma. Once you experience the divinity of Dharma Yoga, we hope your heart, like ours, will forever be changed, and you’ll never practice yoga the same again. Studio For LifeBarton, VT
130 Maple Lane (802) 673-4779 Website Studio for Life offers daily and private Yoga classes as well as Massage and Reiki sessions. Studio for Life is located in a two-story, vaulted room in a contemporary home that enjoys panoramic views of the Northeast Kingdom. The Open SpaceHardwick, VT
(802) 673-6815 Website The Open Space is focused on the health and wellness needs of the greater Hardwick area. The studio is run by Margaret Pitkin and Sophia Smith-Barslow. |
St. J Center for Well BeingSt. Johnsbury, VT
(802) 748-1516 Website I’d like the work you do with me in counseling or yoga to enhance your life outside the studio or office. When we dedicate our effort to counseling or spiritual practice we want to see this effort work in our lives to elicit changes that improve our quality of life. Real problems need real solutions. My goal is to address your life struggles with respect and patience so that you can bring increased peace and prosperity into your life. The work you do with me should heal on two levels - the deep level where we are conscious of our relationship with ourselves but also on the interpersonal level, so that your experience in your day to day life can be more satisfying and joyful. Acro Yoga VermontWebsite
Acro Yoga Mtl is a grounding and uplifting practice that can be playful and challenging as it beholds the power to turn your world upside down! Students are guided through a vinyasa warm up which includes: core conditioning, inversions, and balancing postures. Group activities and creative process help increase relational awareness and prepare students for flying and basing and spotting. These workshops are beginner friendly, although it would help to already have a base of yoga or gymnastic/dance experience. Benefits include: increased mental clarity and expanded spatial awareness, core & upper body strengthening, interconnection, trust building, smiles, laughter, and sheer joy! Learn and experience some guided Thai bodywork to unwind at the end of practice. SatyalokaLyndonville, VT 102 Depot St. (802) 626-6196 Website Ashtanga yoga is a dynamic and challenging form of hatha yoga. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility. Smooth, deep breathing (ujjayi), gaze (dristi) and locks (bandhas) are synchronized with the movements. This powerful and vigorous practice purifies and realigns the body, cultivating a feeling of inner peace, and leading to a natural state of meditation. |
Tradepost Wellness CenterBarnet, VT
(802) 633-2700 Website A near-perfect fitness routine, yoga provides the means for people of any age to get and stay in great shape, as well as to develop balance, coordination and a sense of centeredness. Unlike conventional forms of exercise, such as weight training, walking, biking or hiking, yoga stresses quality of movement over quantity. A consistent yoga practice can quiet the mind and refresh the body, bringing health, relaxation and happiness. Some of the specific benefits of yoga include:
Evening yoga classes are offered at the Barnet Tradepost Wellness Center Annex. For more information about the class schedule and selection of instructors, please visit our activities page. Wild Blue YogaInspired Yoga Studios |
Meditation
Shambhala Buddhist CenterSt. Johnsbury, VT Eastern Avenue (802) 748-4240 Website The vision of Shambhala is that a gentle and dignified life based on meditative understanding is accessible to everyone and can blossom into an enlightened society. Contemplative practices bring to our ordinary lives a natural sense of goodness, fearlessness, and humor. |
Karme Choling MeditationBarnet, VT 05821 369 Patneaude Lane (802) 633-2384 Website Situated in the green hills of rural Vermont, Karmê Chöling is a Shambhala meditation retreat center and community for people from all walks of life to connect with their basic goodness and the basic goodness of others. |
Milarepa CenterBarnet, VT 1344 US Route 5 South (802) 633-4136 Website Milarepa Center fosters a safe and peaceful environment encouraging rich contemplative practice. We offer instruction in both concentration and guided meditations that help participants cultivate mindfulness and thus a happier life. |